Monday, April 22, 2013

Wake-Me Up Breakfast Energy Smoothie - 110 calorie



2 cups fresh or frozen strawberries (topless)
1 1/2 cup vanilla nonfat yogurt
1 banana (peeled)
1/2 cup fat free milk (your choice)
2 tbsp wheat germ
2 tbsp Agave
1/4 cup Ice

Place all ingredients in blender. Blend for 45-60 seconds, until creamy and smooth. Make 6 serving.

Nutritional Value: Calorie 110, total 0, saturated fat 5, protein 5, carbs 24g, cholesterol 0mg, fiber 2g, sodium 55mg

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