Monday, April 22, 2013

Blueberry-Pineapple Smoothie - 210 calorie

1 cup pineapple juice 2 cups blueberries (fresh or frozen) 1 1/2 cups chunks of pineapple (fresh or frozen) Note: if using frozen fruit, then you don't need to use ice, unless you still desire it to be thicker Place liquid inside the blender first, then add all ingredients. Blend for 45-60 second until nice and creamy. You will also see a creamy gloss on top of product which lets you know all ingredients are properly blended and ready for consumption. Pour into glass(es). Makes 2 servings. Nutritional Value: Calorie 210, total <1g, saturated fat 0.5g, protein 2, carbs 53g, cholesterol 0mg, fiber 5g, sodium 10mg

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