Wednesday, July 27, 2011

The SHAPE Sheet (I ask, YOU tell!)

The smartest advice I ever got was ------------------------------------------- (fill in the blank).

My go-to stress releiver is ---------------------------------- (fill in the blank).

The one food I'lll never give up is ------------------------------------(fill in the blank).

My pet peeve is ------------------------------------ (fill in the blank).

One of my favorite memories is ------------------------------------------ (fill in the blank).

My hidden talent is ----------------------------------------(fill in the blank).

My on-the-go- snack is  ---------------------------------(fill in the blank).

My favorite body part is --------------------------------------(fill in the blank).

The things I value most in a human being are ----------------------------------------- (fill in the blank).

If I were a superhero, my power would be -------------------------------------- (fill in the blank).

Tuesday, July 5, 2011

4 Week Bootcamp begins August 1, 2011

We are now going into our 2nd Phase of Summer Bootcamps

”All About the Core” Training System


After July 20th its $99.00 (for each teen/adult)

All you need:

• Mat
• Jillian Michaels Core Training System
• Ultimate 65cm Stay Ball
• Water bottles
• Towel
• Heart Monitor
• Include 2 Body Assessments
**Not Mandatory to attend camps

We will start off first with the basics core strength techniques, flexibility and nutrition. Get positive, visible results that will motivate you to stay on track while having FUN!

8-in-1 Total-Body Core Training Circuit

The fusion of circuit training and cross training creates the perfect total-body workout. With exercises straight from the gym and fitness tools essentials, this system delivers the ultimate training experience to beginners and advanced athletes.

Each workout engages your core, attacking trouble areas and strengthening muscles with every move. With 8 products and countless workout possibilities, you’ll never do the same workout twice!

Increase flexibility and core strength with a larger range of motion. Each exercise engages your core and will help you move better for a faster recovery after each workout. Develop balance and coordination. Each workout integrates several movements forcing you to stabilize your body and engage your powerhouse.

Summer Bootcamp II begins August 1st
Memorial Park (Picnic Loop Area) Tues-Thurs-Fri 5:30am, 6:30am or 7:30AM All classes are 45min.

6501 Memorial Dr. Houston, Texas 77007

Meyers Park (Left Side Picnicking Area when coming from Stuebner Airline) Mon-Wed-Fri 7PM

7700 Cypresswood Dr. Spring, Texas 77379 All classes are 45min.

Sponsored by Living Life Golden & Partners

To Register please send responsive email to or call 713.416.1246

The Master Cleanse by Stanley Burroughs

The Master Cleanse has been around for years. Its value and benefits goes beyond words. As long as it’s been around I’ve never tried it until recently. I must tell you how important it was for me and my destiny.

The Blessing

I can’t imagine putting anything in my mount before asking The Heavenly Father’s Blessing. Though asking God’s blessing over a meal before consuming it has been accepted as routine, for me it’s a necessity. With so much going on in the world, if I’m separated, I must also separate my meal.

Asking God for wisdom on making proper selections of more complete foods as we go shopping for what is deemed to advance our physical and our spiritual needs is vital. It’s amazing how as we get older in age, maturity in wisdom is not always prevalent. Now most time we know better, but we just don’t do better. “Why?”

Mr. Stanley says “Better to ask God to give us Knowledge to keep our bodies strong and healthy so we have no need to ask Him to heal a sick and ailing body that we produced ourselves by not originally obeying His simple laws. Blame not God for the many illnesses and diseases that are affecting our country, (youth and adults alike). Better that you ask God for His blessings and forgiveness – and to give strength and wisdom to properly apply the knowledge of His simple laws.”