Purple Power Shake - 160 calorie

1 1/2 cups Vanilla low-fat  frozen yogurt
1/4 100% grape juice concentrate
1 tsp lemon juice (optional)
1/4 cup Ice, Place all ingredients in blender. Blend for 45-60 seconds, until creamy and smooth. Make 2 (3/4 cup) serving.

Nutritional Value: Calorie 160, total 3.5g, saturated fat 2, protein 7g, carbs 25g, cholesterol 50mg, fiber 0g, sodium 45mg