Monday, April 22, 2013

Rise n-Shine Shake - 280 calorie

1 cup fat-free (skim) milk
1 cup strawberries, (top's off)
1 kiwi, (peeled)
10 grapes
1/4 cup fat-free yogurt (your choice)
1 to 2 tbsp Blue Agave
1/4 cup Ice

Place all ingredients in blender. Blend for 45-60 seconds, until creamy and smooth. Make 2 (3/4 cup) serving.

Nutritional Value: Calorie 280, total 3.5g, saturated fat 1.5g, protein 12g, carbs 54g, cholesterol 15mg, fiber 5g, sodium 135mg

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