1 cup fat-free (skim) milk
1 cup strawberries, (top's off)
1 kiwi, (peeled)
1/4 cup fat-free yogurt (your choice)
1 to 2 tbsp Blue Agave
1/4 cup Ice
Place all ingredients in blender. Blend for 45-60 seconds, until creamy and smooth. Make 2 (3/4 cup) serving.
Nutritional Value: Calorie 280, total 3.5g, saturated fat 1.5g, protein 12g, carbs 54g, cholesterol 15mg, fiber 5g, sodium 135mg