Tuesday, November 30, 2010

Food to consider avoiding

1%, 2% and whole milk

Meats with 96% or less fat

Red meats

Hydrogenated oils such as stick margarine, and when listed as an ingredient in foods

Food with high butter fat and other animal fats, e.g., cheese, full fat yogurt, sauces

Hot dogs, hamburgers

Deep-fried foods


Ice cream

Salt (if you have high blood pressure)

Candy, baked goods and ice cream made with fats

High fat snacks, chips

Pies, pastry's, cookies made with fat and sugar (plenty of healthy cookies, pies, pastry's in my recipes)

It's time to treat your body right! Food that you should eat more often.

Some foods to consider eating more often

Sweet potatoes

Green leafy vegetables

Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids)

Pumpkin, canned or cooked


97% or greater fat free chicken or turkey breast (I look for 99% fat free.)

Low fat tomato sauces and pasta

Onions and Garlic (Chop or crush to release the photonutrients)

Homemade pizza with 99% fat free chicken as meat sauce

Foods with low/no salt for those who have high blood pressure

Peanuts, walnuts, almonds in moderation (be careful too much too often can lead to weight gain)

Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat)

Salmon and other fish (mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs.

1-5 servings per week recommended)

Defatted soy flour (at least 1/3 of a cup per day recommended)

Fat free milk (skim)

Oatmeal, shredded wheat, low-no sugar added cereals

Whole wheat bread

Fresh fruits

Apples (with skin for flavonids)

Oranges (Eat pulpy parts for flavonids)

Red or black grapes

Grape juice (1 cup per day recommended)

Grapefruit, especially pink which has 40% more beta carotene than white

Dried fruits, especially apricots, dates, prunes


Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content

Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.

Salad dressings and dips with non-fat sour cream or homemade yogurt

Baked whole wheat chips and tortillas

Bean and chickpea dishes and dips

Tomato salsas

Walnuts (for omega3)

Almonds and Avocados (for monounsaturated fat)

Broccoli Sprouts

With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise

Thursday, November 18, 2010

You are three weeks into your LivingLifeGolden hCG Million Pound Challenge - Goal Date by December 31, 2011. A program to create healthier, sustainable lifestyle habits. You've committed to making healthier choices by writing your pledge and posting it around the house. You've also learned that to shed real-weight you have to eat real food. Remember, Less is More!

The next step is the big step-literally! It's time to step it up and move your body. Hey, what goes in must come out. This means that what you eat has to be burned up by phsical activity. The great news is that 2011 brings with its new fitness and activity trends to help you mobilize and keep it ging. Erase any nightmares thoughts about expensive gym memberships that control the times you can exercise. Instead, this year we have plenty of inexpensive new, fun, and exciting opportunities you can get up and get moving getting the whole family involved in getting fit.

Take advantage of these new creative trends to move that marvelous body of yours, no matter how old you are on your current fitness level. Don't wait another day to get started.

Stay Tuned for More!!!

Wednesday, November 17, 2010

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Thursday, November 11, 2010

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