Tuesday, May 7, 2013

Fruits and Vegetables for Hypothyroidism



Hypothyroidism

The thyroid gland is located in the front of the neck and manufactures two hormones known as thyroxine and triiodothyronine. These hormones regulate cell function and metabolism. According to the British Thyroid Foundation, one in 20 people have some form of thyroid disorder. If the thyroid produces too little thyroxine, it leads to a disorder called hypothyroidism. If a person's thyroid produces too much thyroxine, hyperthyroidism occurs. Other thyroid disorders include thyroid eye disorder, thyroid cancer and thyroid nodules. Certain vitamins help the thyroid to function correctly.

Some traditional doctors do not believe that including certain foods in the diet is helpful to people who suffer from hypothyroidism. However, there are many holistic doctors who strongly believe that diet can be either beneficial or harmful to people with a hypothyroid.

Both fields of medicine agree that there are some foods and supplements that should be avoided by the hypothyroid patient. They also agree that eating a healthy diet is an important part of staying healthy in general.
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B VITAMINS
Several of the B vitamins help the thyroid to function properly. Vitamins B1 and B6 play an essential role in the production of thyroid hormones and are especially important for people with an overactive thyroid. Vitamin B3 also helps the cells of the thyroid gland to work efficiently. A deficiency of vitamin B2 suppresses thyroid function and hinders the production of thyroid hormones. B vitamins are found in foods such as fish, meats and dairy products. However if you're vegan or vegetarian then leafy green vegetables are also rich sources of B vitamins.

VITAMIN C
Vitamin C is an antioxidant and is found in fruits and vegetables. MedlinePlus notes that good sources of vitamin C include tomatoes, broccoli, citrus fruits, and red and green peppers. There is really no way to eat the amount of fruits and vegetables on a regular basis.

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VITAMIN E
Vitamin E deficiency is associated with an over-production of thyroid hormones. A vitamin E supplement may be needed by patients with an overactive thyroid as these patients tend to use up vitamin E more quickly. Vitamin E is a fat-soluble antioxidant that protects cells from free radical-induced damage. It is found in foods such as nuts, seeds, vegetable oils and green leafy vegetables. The National Institutes of Health Office of Dietary Supplements notes that vitamin E deficiency is rare, though people with digestive disorders may have a vitamin E.

RAW VEGETABLES
Raw vegetables are fresher than cooked veggies. Many times they should are also be grown organically. Raw foods reportedly have good effects on the metabolism. Since one of the main problems for the hypothyroid sufferer is a slow metabolism, raw vegetables are truly beneficial.

VITAMIN A
Foods rich in vitamin A are also beneficial. Yellow vegetables, carrots and dark green vegetables all contain high amounts of vitamin A. Vitamin A is also a proven antioxidant.

Zinc and copper are important minerals that help the body produce the thyroid hormone. Foods that contain zinc include beef, chicken, seafood, oatmeal, beans, spinach, seeds and nuts. Foods rich in copper include eggs, beans, nuts and raisins.

VEGETABLE JUICE
Drinking juice that contains chlorophyll helps the digestion and helps to regenerate cells, both of which are beneficial for the thyroid. Select juices that contain ingredients like radishes, carrots, tomatoes, celery, zucchini, kelp, alfalfa, leafy greens, beet tops, green peppers, parsley, seaweeds, sprouts and watercress.

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Diets for people with hypothyroidism


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