Foods That Shrink Fibroids

Maintaining a healthy diet rich in nutrients and vitamins may help relieve or control the symptoms of fibroids. Also called uterine fibroids, these noncancerous growths form in the uterus of women. They contribute to symptoms such as pelvic pain, frequent urination, cramping, pain in the back or one leg and constipation. According to MayoClinic.com, the role of diet and specific vitamins in the prevention or treatment of fibroids is inconclusive. However, certain foods may help relieve and control symptoms so that your fibroids do not grow larger.

Foods Rich In Antioxidants
Antioxidants function to protect you from free radical damage that can lead to tissue damage and infection. Antioxidants act to strengthen your immune system and enable you to fight disease and inflammation that can contribute to health problems. Consuming foods rich in antioxidants can help you fight symptoms of fibroids, allowing time for them to heal. Antioxidants can be found in a variety of fruits and vegetables such as broccoli, bell peppers, spinach, berries, melons and citrus fruits.

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by changing your diet.

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Foods Rich In Vitamin D
According to the University of Maryland Medical Center, vitamin D can help decrease inflammation in your body that contributes to the development and aggravation of pain symptoms. Vitamin D is important for the proper functioning of calcium in your body. Calcium helps you maintain a healthy muscle tone that can prevent or relieve cramping symptoms associated with fibroids. This can allow fibroids to heal and not be further triggered by pain symptoms. Good dietary sources of vitamin D include whole eggs and fatty fish such as salmon and canned sardines with bones. Fortified milk, including soy milk and cow's milk, are also good sources.

Oils And Nuts
Consuming a diet rich in healthy oils and nuts may help you relieve and reduce your fibroid symptoms. These foods are rich in vitamin E. According to the University of Maryland Medical Center, vitamin E-rich foods can help reduce cramping and menstrual pain symptoms that are associated with fibroids. Good sources of vitamin E include vegetable oils such as olive oil, soybean oil and canola oil. Nuts and nut butters are also good sources and include almonds, pecans and peanut butter.

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Garlic and Onions
Garlic and onions are high in antioxidants and have natural anti-inflammatory properties. In addition to boosting immunity and being a natural antibiotic, garlic also inhibits the growth of tumors. It is best to eat it raw, as cooking destroys some of its nutrients.

Legumes
Legumes are rich in phytoestrogens and acts as a fibroid fighter. Including pinto beans, kidney and black beans in your diet would be good. Legumes are high in fibers and may aid in treatment of fibroids.


Nuts and seeds
Almonds, walnuts, sunflower seeds and especially Brazil nuts are all excellent sources of fatty acids and a great source of protein. Brazil nuts contain selenium which is good for encouraging a healthy uterine lining. Include five to 10 Brazil nuts in your diet every day.


Fruits and Vegetables
You should consume five to seven servings of fruits and vegetables a day, especially dark green, leafy vegetables. Broccoli, especially the sprouts contain an enzyme that has been shown to inhibit the growth of tumors in laboratory animals. Kale contains a phytochemical known as isothiocyanate that is thought to suppress tumor growth. Fruits high in vitamin C such as, citrus fruits are also beneficial.

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Fish
Fish may aid in fighting fibroids; the oil in cold-water fish such as salmon, tuna, and mackerel has anti­inflammatory properties, which may help relieve fibroid symptoms. Fish also contains omega-3 fatty acids that can help reduce body fat and flush out excess estrogen which contributes to fibroids. According to the American Dietetic Association, current dietary recommendations are to include fish in your meals at least twice a week.

Fiber Rich Foods
According to Dr. Ronald Hoffman of New York, a high fiber diet will decrease blood estrogen levels. Fiber may bind to the hormone and draw it out of the body. Fiber rich foods to include are, whole grains, oatmeal, brown rice, oat bran and almonds.

Water
While water is non-nutritive, it helps flush out toxins from the body and assists in liver function while balancing hormone levels. This prevents an increase in estrogen production and reduces fibroid growth. Good hydration is essential, drink eight to ten glasses of water per day.


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