Spinach, tops the lists along with many other green leafy vegetables, as a food most eaten by people who don't get cancer. It's a super source of antioxidants and cancer antagonists, containing about four times more beta carotene and three times more lutein than broccoli, for example. Rich in fiber that helps lower blood cholesterol. Some of its antioxidants are destroyed by cooking.
Eating raw, lightly cooked or blended are best.
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