Kale!!!!

My Favorite!!! Kale a rich source of anticancer chemicals. Kale has more beta carotene than spinach and twice as much lutein, the most of any vegetable tested. Kale is also a member of the crucifereous family, endowing it with anti cancer insoles that help regulate estrogen and fight off colon cancer.

What is the white stuff on the outside of the orange, lemon, lime and other citrus fruits....Pith - the white matter under the peel, contains the highest amount of valuable bioflavonoids and other anti-cancer agents.