Green Smoothie

These smoothie’s are recommended for a burst of energy and nutrition that helps me throughout the day. These smoothie’s are low in fat, low in sodium, low in sugar, low in cholesterol, heart healthy, glutten-free, vegetarian, vegan and raw!

Makes 4 servings

Speed 10- Variable High

60 seconds

Smoothie 1

2 bananas
3 oranges, peeled and quartered
1 head of lettuce
4 cups of cold water
Blend High, speed 10, 60 seconds.

 

Smoothie 2

½ slice of Pineapple
½ apple (quartered)
½ orange
1 banana
¼ lemon
1         slice of ginger
1cup kale 1 cup spinach  
1 ½ cup coconut water or milk
½ cup ice
Blend High, speed 10, 60 seconds.

 

Smoothie 3

4 apples (quartered)

2         cup kale
½ lemon
3         cups spinach
½ cup ice
Blend High, speed 10, 60 seconds.

 

Smoothie 4
1 slice ginger
½ apple (quartered)
½ oranges
½ pear
¼ cabbage
½ tomatoe
1 celery stalk
1 date
1 ½ cup coconut milk
½ cup ice
Blend High, speed 10, 60 seconds.

 

Smoothies 5
2 cups of chunky pineapples
2 cups of mango
1 cups of kale  
1 cup coconut water or water
½ cup ice
Blend High, speed 10, 60 seconds.