1/3 cup Organic Lemonade (in the Vitamix 5200 or 6300 just enough liquid to cover the bottom blade.)
3 Organic Medjool Dates
5 leaves from the Live Basil Albahaca plant
4 Organic Spearimint leaves (by Jacobs Farm)
1/4 Avocado
1/4 cup Cabbage
Squash (about 2' thick)
Handful spinach
1thin slice of lime
2 1/2 to 3 cups Ice (if ice isn't very hard use the larger amount, if not use the lessor amount)
Blend on 10 speed and ramp up on High for 45 seconds. Listen for sound of mâchine to insure there is something spinning on blade. If there's a loud whistle sound then use tamper to push ingredients down on blade. You will see 4 mounds or pillars beginning to form in each corner to let you know the ingredients are frozen and sorbet is ready.
Enjoy!!!!
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