1%, 2% and whole milk
Meats with 96% or less fat
Red meats
Hydrogenated oils such as stick margarine, and when listed as an ingredient in foods
Food with high butter fat and other animal fats, e.g., cheese, full fat yogurt, sauces
Hot dogs, hamburgers
Deep-fried foods
Sugar
Ice cream
Salt (if you have high blood pressure)
Candy, baked goods and ice cream made with fats
High fat snacks, chips
Pies, pastry's, cookies made with fat and sugar (plenty of healthy cookies, pies, pastry's in my recipes)
Tuesday, November 30, 2010
It's time to treat your body right! Food that you should eat more often.
Some foods to consider eating more often
Sweet potatoes
Green leafy vegetables
Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids)
Pumpkin, canned or cooked
Squash
97% or greater fat free chicken or turkey breast (I look for 99% fat free.)
Low fat tomato sauces and pasta
Onions and Garlic (Chop or crush to release the photonutrients)
Homemade pizza with 99% fat free chicken as meat sauce
Foods with low/no salt for those who have high blood pressure
Peanuts, walnuts, almonds in moderation (be careful too much too often can lead to weight gain)
Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat)
Salmon and other fish (mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs.
1-5 servings per week recommended)
Defatted soy flour (at least 1/3 of a cup per day recommended)
Fat free milk (skim)
Oatmeal, shredded wheat, low-no sugar added cereals
Whole wheat bread
Fresh fruits
Apples (with skin for flavonids)
Oranges (Eat pulpy parts for flavonids)
Red or black grapes
Grape juice (1 cup per day recommended)
Grapefruit, especially pink which has 40% more beta carotene than white
Dried fruits, especially apricots, dates, prunes
Cantaloupes
Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content
Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.
Salad dressings and dips with non-fat sour cream or homemade yogurt
Baked whole wheat chips and tortillas
Bean and chickpea dishes and dips
Tomato salsas
Walnuts (for omega3)
Almonds and Avocados (for monounsaturated fat)
Broccoli Sprouts
With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise
Sweet potatoes
Green leafy vegetables
Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids)
Pumpkin, canned or cooked
Squash
97% or greater fat free chicken or turkey breast (I look for 99% fat free.)
Low fat tomato sauces and pasta
Onions and Garlic (Chop or crush to release the photonutrients)
Homemade pizza with 99% fat free chicken as meat sauce
Foods with low/no salt for those who have high blood pressure
Peanuts, walnuts, almonds in moderation (be careful too much too often can lead to weight gain)
Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat)
Salmon and other fish (mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs.
1-5 servings per week recommended)
Defatted soy flour (at least 1/3 of a cup per day recommended)
Fat free milk (skim)
Oatmeal, shredded wheat, low-no sugar added cereals
Whole wheat bread
Fresh fruits
Apples (with skin for flavonids)
Oranges (Eat pulpy parts for flavonids)
Red or black grapes
Grape juice (1 cup per day recommended)
Grapefruit, especially pink which has 40% more beta carotene than white
Dried fruits, especially apricots, dates, prunes
Cantaloupes
Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content
Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.
Salad dressings and dips with non-fat sour cream or homemade yogurt
Baked whole wheat chips and tortillas
Bean and chickpea dishes and dips
Tomato salsas
Walnuts (for omega3)
Almonds and Avocados (for monounsaturated fat)
Broccoli Sprouts
With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise
Thursday, November 18, 2010
You are three weeks into your LivingLifeGolden hCG Million Pound Challenge - Goal Date by December 31, 2011. A program to create healthier, sustainable lifestyle habits. You've committed to making healthier choices by writing your pledge and posting it around the house. You've also learned that to shed real-weight you have to eat real food. Remember, Less is More!
The next step is the big step-literally! It's time to step it up and move your body. Hey, what goes in must come out. This means that what you eat has to be burned up by phsical activity. The great news is that 2011 brings with its new fitness and activity trends to help you mobilize and keep it ging. Erase any nightmares thoughts about expensive gym memberships that control the times you can exercise. Instead, this year we have plenty of inexpensive new, fun, and exciting opportunities you can get up and get moving getting the whole family involved in getting fit.
Take advantage of these new creative trends to move that marvelous body of yours, no matter how old you are on your current fitness level. Don't wait another day to get started.
Stay Tuned for More!!!
The next step is the big step-literally! It's time to step it up and move your body. Hey, what goes in must come out. This means that what you eat has to be burned up by phsical activity. The great news is that 2011 brings with its new fitness and activity trends to help you mobilize and keep it ging. Erase any nightmares thoughts about expensive gym memberships that control the times you can exercise. Instead, this year we have plenty of inexpensive new, fun, and exciting opportunities you can get up and get moving getting the whole family involved in getting fit.
Take advantage of these new creative trends to move that marvelous body of yours, no matter how old you are on your current fitness level. Don't wait another day to get started.
Stay Tuned for More!!!
Wednesday, November 17, 2010
Why hCG Diet Drops?
HCG Ultra Diet Drops?
No Injections!
No Prescriptions!
No $250 to $500 payments!
No Stimulants!
No Prepackaged Food!
No Meetings!
Just Real Results!
No Injections!
No Prescriptions!
No $250 to $500 payments!
No Stimulants!
No Prepackaged Food!
No Meetings!
Just Real Results!
Weight Loss Regimen!
Thursday, November 11, 2010
Reveal a New You!!
Reveal a New You!! with LivingLifeGolden.com Non-Invasive Body Slimming Program, a Natural Weight Loss Program - hCG is the only clinically-proven body slimming treatment that removes unwanted body fat and reduces inches with No Pain, No Surgery and No Downtime. Lose 10 to 12 pounds the first 15 day cycle, then another 12 to 15 pounds during the 2nd cycle, that's approxiamately 30 pounds within the first month with coaching and support.
Call 1.877.765.2990 or email info@livnglifegolden.com to order your today.
Wednesday, July 7, 2010
Women’s Health – A Formula that Wins: Brains-Mouth-Weight (BMW)
There is such a thing for women that The Well Woman Research Organization (www.LivingLifeGolden.com) use, as a blueprint for being and staying physically and mentally fit at every stage of her life, even with her continual care giving and her unique stressors. Using BMW to guide your challenges is the best to achieve her fittest, healthiest body, regardless of her age, health or physical condition.
The BMW Formula includes a woman’s…..
• Attitude about balancing and managing the stresses of her life while caring for and honoring her mind and body (Brains)
• Way of nourishing herself to optimize her body composition and health (Mouth)
• Use of specific physical activity to attain and sustain her optimal body comp and performance (Weight)
With Brains: Women Power Brain Principles component will teach you how to navigate life stresses in a way that you won’t keep falling off your own daily radar screen. The Brain Mentality component also helps develop your own Motivational Target-your own way of thinking that keeps you on track, no matter how tough your day can be. You will learn some Mental Stimulating Principles, that serves as the foundation which you will achieve your Mouth and Weight objectives.
In the Mouth: Women Power Eating Method part of the formula, you will learn how to fuel yourselves to get leaner and optimize your female body composition. During this process you will learn how “to lose” weight is a not very promising, and that your bones and muscles need to be fed appropriately while you shed life-threatening excessive body fat.
In the Muscle: Women in Training Method component, teaches you how to perform the bottom-line amount of physical activity necessary to achieve your personal-best body composition. You will learn to refrain from calculating the amount of time you exercise but the level of intensity you put into exercises. (Example: instead of walking for an hour…why not, see how many times you make it around the block in an hour, while walking at a brisk pace. After each week see how many times you’ve walk while increasing the speed to gain another lap. Then to increase intensity after several weeks trying walking with 3, 5 or 10lbs weights or wearing a weight vest. Start off with 10 pound weights and increasing the amount of weights after several weeks while still keeping the consistency of the steps and pace.)
Pulling the whole program together, will show how to defeat a woman’s biggest obstacle: her self – lack of faith.
The best part about the BMW Formula is that it keeps the body every women to Live Life Golden. You can define for yourself what’s challenging. You can have a program that’s customized to fit your unique lifestyle, temperament and preferences.
The BMW Formula includes a woman’s…..
• Attitude about balancing and managing the stresses of her life while caring for and honoring her mind and body (Brains)
• Way of nourishing herself to optimize her body composition and health (Mouth)
• Use of specific physical activity to attain and sustain her optimal body comp and performance (Weight)
With Brains: Women Power Brain Principles component will teach you how to navigate life stresses in a way that you won’t keep falling off your own daily radar screen. The Brain Mentality component also helps develop your own Motivational Target-your own way of thinking that keeps you on track, no matter how tough your day can be. You will learn some Mental Stimulating Principles, that serves as the foundation which you will achieve your Mouth and Weight objectives.
In the Mouth: Women Power Eating Method part of the formula, you will learn how to fuel yourselves to get leaner and optimize your female body composition. During this process you will learn how “to lose” weight is a not very promising, and that your bones and muscles need to be fed appropriately while you shed life-threatening excessive body fat.
In the Muscle: Women in Training Method component, teaches you how to perform the bottom-line amount of physical activity necessary to achieve your personal-best body composition. You will learn to refrain from calculating the amount of time you exercise but the level of intensity you put into exercises. (Example: instead of walking for an hour…why not, see how many times you make it around the block in an hour, while walking at a brisk pace. After each week see how many times you’ve walk while increasing the speed to gain another lap. Then to increase intensity after several weeks trying walking with 3, 5 or 10lbs weights or wearing a weight vest. Start off with 10 pound weights and increasing the amount of weights after several weeks while still keeping the consistency of the steps and pace.)
Pulling the whole program together, will show how to defeat a woman’s biggest obstacle: her self – lack of faith.
The best part about the BMW Formula is that it keeps the body every women to Live Life Golden. You can define for yourself what’s challenging. You can have a program that’s customized to fit your unique lifestyle, temperament and preferences.
Friday, June 25, 2010
Women’s Health – Birthdays Don’t Add-Up, Hormonal Milestones Do
A hot area of research is body composition, the proportions of fat, muscle, and bone that make up total body weight.
Women live longer than men for a multitude of reasons – which means not only women to save 20% more to live off, biological, behavioral, social, psychological. However, these days, chronological age is only a tiny piece of the story. Thanks to the new advancement study of women medicine better nutrition, more physical activity, and a decline in smoking, the rate of disabilities among seniors has dropped dramatically. There are many peri-menopausal or menopausal women are running marathons or climbing mountains at 50-plus. I’m excited about life and look forward to the adventures I desire to do at age 50.
To take a groundbreaking view of female health, we must take our Quest-for-Life a step further. Instead of fixating on age to determine what considered the “Normal-Average” activity for a 43-year old woman, let’s consider speaking in terms of Milestones. Let’s consider our health and body’s physical fitness during each Hormonal Milestones:
• Milestone 1: Menstruation to First Pregnancy
• Milestone 2: The Reproductive Years
• Milestone 3: Peri-menopause
• Milestone 4: Beyond Menopause
Each of the Milestone represents a significant shift in our hormonal makeup and have a significant implication for our health. An example to consider would be in the first Milestone, the surge of estrogen and other female hormones affect our hearts, our bones, our fat storage, our trouble-spot areas and our emotions.
Its time out for musing or obsessing about something without doing anything about it, we need to “just do it.” Well, that’s it, put it to an end. No more agonizing that you’re too big to go to the gym. No more putting off walks until you find the perfect pair of tennis shoes. You already know what to do. Well I’m here to help you and assist you with getting it done. You can easily get a personal trainer to training in the privacy of your home or join a bootcamp, where you can meet other like minded women and better relate to.
I want to challenge you to a 16-week Challenge. Each segment is an ongoing stimulation of personal challenges – in which you are either shedding or maintaining weight – by putting on muscle mass and decreasing body fat – incorporating proper eating habits – that you cycle through for a lifestyle change.
Whether it’s pregnancy, illness, surgery, serious stress – or anything that causes you lose weight and regain it, you’ll have the necessary tools to stay mentally and physically fit. {Who knows maybe you’ll be inspired to join Living Life Golden 100,000 Bootcamp Weight loss Challenge (www.livinglifegolden.com) and have a chance to win some cold hard cash.}
Women live longer than men for a multitude of reasons – which means not only women to save 20% more to live off, biological, behavioral, social, psychological. However, these days, chronological age is only a tiny piece of the story. Thanks to the new advancement study of women medicine better nutrition, more physical activity, and a decline in smoking, the rate of disabilities among seniors has dropped dramatically. There are many peri-menopausal or menopausal women are running marathons or climbing mountains at 50-plus. I’m excited about life and look forward to the adventures I desire to do at age 50.
To take a groundbreaking view of female health, we must take our Quest-for-Life a step further. Instead of fixating on age to determine what considered the “Normal-Average” activity for a 43-year old woman, let’s consider speaking in terms of Milestones. Let’s consider our health and body’s physical fitness during each Hormonal Milestones:
• Milestone 1: Menstruation to First Pregnancy
• Milestone 2: The Reproductive Years
• Milestone 3: Peri-menopause
• Milestone 4: Beyond Menopause
Each of the Milestone represents a significant shift in our hormonal makeup and have a significant implication for our health. An example to consider would be in the first Milestone, the surge of estrogen and other female hormones affect our hearts, our bones, our fat storage, our trouble-spot areas and our emotions.
Its time out for musing or obsessing about something without doing anything about it, we need to “just do it.” Well, that’s it, put it to an end. No more agonizing that you’re too big to go to the gym. No more putting off walks until you find the perfect pair of tennis shoes. You already know what to do. Well I’m here to help you and assist you with getting it done. You can easily get a personal trainer to training in the privacy of your home or join a bootcamp, where you can meet other like minded women and better relate to.
I want to challenge you to a 16-week Challenge. Each segment is an ongoing stimulation of personal challenges – in which you are either shedding or maintaining weight – by putting on muscle mass and decreasing body fat – incorporating proper eating habits – that you cycle through for a lifestyle change.
Whether it’s pregnancy, illness, surgery, serious stress – or anything that causes you lose weight and regain it, you’ll have the necessary tools to stay mentally and physically fit. {Who knows maybe you’ll be inspired to join Living Life Golden 100,000 Bootcamp Weight loss Challenge (www.livinglifegolden.com) and have a chance to win some cold hard cash.}
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