LivingLifeGolden.com promotes a natural, healthier lifestyle by inspiring people to be proactive in their own lives through preventive maintenance. Though I love talking about healthy nutrition and am going to expand my contribution to the Wellness Industry by sweetening things up a bit. I've advanced my studies in Nutrition to become a Chocolatier. I've studied Chocolate and the many benefits that come along with it.
Enjoy your life, you only have "ONE"!
Thursday, December 8, 2011
Number 1 Nut
When it comes to antioxidants walnuts outscored eight other types of nuts in a recent analysis. They also have more of the healthy fats that are especially good for your heart. To reap the benefits you need to eat about seven walnuts a day.
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