Saturday, April 2, 2011

Angel'a Goals Setting Tips

1. Write it down. Goals must be specific, measureable and attainable. Instead of saying, "I want to lose weight," write it down as "I want to lose 10 pounds by June 1, 2011." This forces you to be accountable.

2. Break a big goal into mini goals. Over time, these mini goals will become part of your life. Once you achieve the first one, incorporate the second one, then the third and so on. Don't try to complete them all at once. Most likely you'll get overwhelmed and will have trouble reaching any.

3. Believe inn yourself and stay committed. Don't let others persuade otherwise. There's a saying that nothing worthwhile is every easy. While that may not always be true, it certainly applies when it comes to changing your physique, or your life, for the better.

4. If you fall off the wagon, don't give up! Take a step back. Regroup, and re-evaluate your goals and level of commitment. Stay positive, be persistent and consistent, and good things will start to happen.

5. Also, be careful who you share your goals with, sometimes friends and family can sabotage us more than help us.

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