Friday, January 22, 2016

18 Ways to Speed up Your Metabolism

 18 Ways to Boost Your Metabolism Without Exercising

Are you trying to shed some pounds before the start of summer, a big 40th, 40th or 50th birthday get the idea, or some other important event?  Or are you happy with where you’re at and just want to maintain your healthy body?

Your metabolism could be your worst enemy! Choosing the wrong foods and activities could be sabotaging your hard-earned progress and standing in the way of you reaching your goals. Makes you wonder, Is it really possible?

However,  you’re in luck! This guide gives you everything you need to know to transform your body into a calorie-burning machine, all without alternating your exercise routine.

1.) Sipping on Pure Green Tea: Green tea contains the antioxidant catechin which raises resting metabolism by about 4%. That means you’ll be burning about 80 more calories per day without making any other changes, even while you sleep. Catechins, the major component of green tea extract, have various physiologic effects. There are few studies, however, on the effects of catechins on body fat reduction in humans.

2.) Down That Yogurt: The high amounts of calcium found in dairy products aren’t only good for your bones, they also kick up your metabolism. Tell your body to start shedding fat by making sure you’re getting three servings of dairy per day.

3.) Kick Up the Spice: Adding in favor-packed spices like cayenne to your recipes will not only kick up your food’s taste, but also your body’s temperature. This in turn gets your metabolism moving at full blast without adding huge amounts of calories to your meal.

4.) Load Up on Protein: Lean protein sources like chicken, turkey or fish require more energy for your body to digest than less-filling pastas and processed foods. Make quality proteins a focus of each meal. When you can’t find time to cook, turn to a quick and cheap alternative like a protein shake or albacore prepackaged or personal can tuna.

5.) Don’t Forget the Nuts: Nuts such as pecans and walnuts are great sources for magnesium which has been shown to boost metabolism. They’re also very dense in calories, so enjoy in small quantities.

6.) Use an All-Natural Supplement: Raspberry Keytone or Green Tea Natural supplements contains Forskolin, a root extract which was recently discovered to have incredible weight loss benefits. Block fat, which in turn build lean muscle mass, and turn your body into a calorie-burning machine. It also acts as an appetite suppressant and even works without diet or exercise.

7.) Get Rid of Stress: It doesn’t just ruin your day – stress also triggers a rise in your cortisol levels which prevents your body from burning fat. During stressful moments, try and find a few moments to yourself to do some deep breathing and calm yourself.

8.) Have a Bedtime Snack (2 hours before laying down):  Sounds strange, right? But having a low-calorie treat before going to sleep helps to regulate your blood sugar levels and keep them from crashing. Low blood sugar eats away at lean muscle, which in turn slows your metabolism.

9.) Always Eat Your Breakfast: You’ve been fasting all night, and the first thing your body needs to get your metabolism going in the morning is food and a full 8 ounce glass of water. Eat within an hour of getting out of bed or your body will start to retain fat in an attempt to conserve energy.

10.) Eat Whole/Multi Grains: Foods high in grains take up more room in your stomach and generally make you do more work to chew. Keep your metabolic fire burning by eating a diet rich in foods like brown rice, oatmeal, quinoa, and whole wheat bread.

11.) Eat Your Fruits and Veggies: Chewing burns calories and gets your metabolism going, so turn to something nutritious with a crunch like whole to boost metabolism.

12.) Choose Sweet Potatoes: They’re not just tasty. Sweet potatoes are high in vitamins, anti-inflammatories, and adiponectin, a hormone which regulates your blood sugar and has a positive effect on metabolism.

13.) Don’t Skip Meals: While lowering the amount you eat everyday will help you shed those pounds, skipping meals is a dangerous decision. This could trick your body into thinking you’re starving, sending it into conservation mode. Keep your metabolism humming and those calories burning by eating 4 to 6 small, healthy meals a day (depending the amount of hours you're awake).

14.) Add Cinnamon: Toss in just a bit of cinnamon with your oatmeal, whole wheat toast, morning coffee or  sprinkle a teaspoon over some roasted nuts to begin your day with a boosted metabolism.

15.) Choose Dark Chocolate: Boosting your metabolism is among the many health benefits of the super food dark chocolate. That’s because it contains caffeine as well as the antioxidant catechin. Just don’t go overboard!how to boost your metabolism.

16.) Drink More Water: Whether you’re trying to learn how to boost your metabolism or not, most of us are not drinking enough water. Make sure you’re getting 8 glasses, or about 64 ounces, per day to keep the fat burning.

17.) Get Plenty of Sleep: You probably know from experience that not getting enough sleep makes it harder to concentrate during work or school, but it’s hurting you in other ways as well. Studies have shown that weight gain and not getting enough sleep are linked. Aim for 7 to 8 hours per night. I know people who say I don't need that much sleep, but I do. If my day is long and I have night classes I often time take a 15 minute.

18.) Avoid Processed Carbs: These empty calories not only leave you feeling hungry again soon after, but also send signals to your body to start storing fat. If you decide to have some chips or candy pair it with something spicy to keep your metabolism in fat burning mode.

Those don’t sound so hard, do they? After all, who could argue with more chocolate or more sleep? And remember, if you really want to kick things up by reducing belly fat and adding lean muscle.

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