Fruits are Not The Bad Guy's

People trying to lose weight often banish bananas, berries and other fruit so from their daily diet because they're loaded with carbohydrates and sugar. But a new review show that eating a lot naturally sweet produce is actually connected to lower body weight. "You can have as many apples and berries as you want -- even if you're on a diet", says new research studies. In fact  haven't found evidence that fruit does anything but promote healthy blood pressure, cholesterol, obesity and heart disease.