Health Benefits of Flaxseed
Flaxseed oil comes from the flax plant, and it is rich in omega-3, omega-5 and omega-9 essential fatty acids. It also contains fiber, prc often come in the form of softgel, and a daily intake can help to promote the health of numerous systems in the body.
The Cardiovascular System
Flaxseed oil has been known to lower cholesterol and protect the heart from disease, as well as regulate blood pressure.
Digestion
Because of its fiber content, flaxseed oil promotes healthy and efficient digestion. It can also help to sooth stomach ulcers.
Rheumatoid Arthritis
Flaxseed oil can help to ease the symptoms of rheumatoid arthritis by reducing inflammation and relieving pain.
The Immune System
The antioxidants in flaxseed oil promote a healthy immune system, and can also work ot boost your energy levels.
Healing Properties
Flaxseed oil helps to accelerate the healing time of bruises and sprains. It also aids weary muscles in recovering more quickly.
Preventing Cancer
Flaxseed oil has been known to reduce the risk of cancer thanks to its high concentration of omega-3 essential fatty acids.
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