Tips for Adding Protein and its benefits

 Add all your product (except protein powder) inside your Vitamix blender. Turn machine on, turn dial to speed 10, flip to High. Allow to blend for 30 seconds. After 30 seconds turn machine to speed 1, flip from High to variable. Take plug out of machine top, now pour protein down center funnel while machine is blending. Immediately after last bit of protein has been poured, immediately turn off machine. You will have 10 seconds to finish.
Your don't want to blend you protein longer than 15 seconds.

Benefits of protein....
Protein is required by the body for the growth, maintenance and repair of all cells.

Protein is a major component of all muscles, tissues and organs and is vital for practically every process that occurs within the body such as metabolism, digestion and the transportation of nutrients and oxygen in the blood.

It is also necessary for the production of antibodies, which fight against infection and illness, and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bones strong and healthy.