Mocha Breakfast Drink - 220 calorie

6 ounces plain nonfat Greek yogurt
1/2 cup reduced calorie milk (your choice)
3 tbsp coffee grounds
3 tbsp chocolate sweetened cocoa powder
1/4 cup Ice
Place all ingredients
in blender. Blend for 45-60 seconds, until creamy and smooth. Make 2 serving.

Nutritional Value: Calorie 220, total 2.5g, saturated fat 1.5g, protein 16, carbs 33g, cholesterol 15mg, fiber 1g, sodium 185mg