LivingLifeGolden.com promotes a natural, healthier lifestyle by inspiring people to be proactive in their own lives through preventive maintenance. Though I love talking about healthy nutrition and am going to expand my contribution to the Wellness Industry by sweetening things up a bit. I've advanced my studies in Nutrition to become a Chocolatier. I've studied Chocolate and the many benefits that come along with it. Enjoy your life, you only have "ONE"!
Monday, September 5, 2011
America's Health Crisis NOT at it's Best!
Almost everybody knows modern America is in the midst of an all-you-can eat food fest that ha us literally busting at the seams. We are eating ourselves into sickness and premature death, but we also have a serious health care crisis with upward spiraling medical care costs. This type of thinking is affecting our children and the future of our country. It is weighing down our economy, sending many of our jobs overseas and pulling our nation into an economic downspin that will be almost impossible to recover from.
The economic costs of heart disease and other diet-related chronic diseases are staggering. Health care cost has increased over 70% since 2005 and our nation's medical costs now exceeds 5 trillion, over 6 times the amount spent on national defense. Though my blogs are normally health related and I can't help but mention about the business side of our economy, (in my opinion). These out-of-control costs play an important role in business failures, bankruptcies and loss of jobs. More than 50% of defaults on mortgages and rentals are the result of medical debt. We also have a major epidemic with "the changing faces" of the homeless. Well, that’s enough of my observations on that.
The Obesity Epidemic
Nutritionally-caused disease is now the largest of death throughout the world and for the first time globally the number of overweight individuals rivals the number of those who are underweight. Over the recent years, the growth of processed foods, convenience foods and fast foods has supplied high calorie foods with little nutrients to feed a relatively sedentary society.
In all regions, obesity appears to escalate as many incomes decrease or stay the same. Nowhere has the problem become larger than it is in American where we have the largest waistline in the world. In the United States, being overweight is now considered as the norm and almost all adults eventually get put on medications for their heart, diabetes, cholesterol or blood pressure. The number of obese Americans is higher than those who smoke. We now see less commercials banning smoking, use of illegal drugs or sufferings from other physical ailments. Obesity is a major risk factor associated with highly prevalent and serious diseases, such as heart disease (the #1 killer of women, killing 43% more African American Women than any other race), cancer and diabetes and the diet-style that creates these diseases fuel our out-of-control medical costs.
The average woman in America today weighs 50 pounds more than women did 80 years ago and has a considerably higher rate of heart attacks, strokes and breast cancer to show for it. The rate of sudden cardiac death for the average American male has quadrupled in the past 70 years, and his risk of heart attack is ten time higher. Both sexes, on average, are 30 pounds heavier today than they were in the 1970’s. But it not just about weight, the problems are much bigger.
Wednesday, August 24, 2011
Lettuce Chicken Wraps
1 head of iceberg
4 chicken breast fillets
1/2 cup chopped onion
1 (8oz.) can tomato sauce
minced garlic (to taste)
1/2 tsp. sea salt
1/2 tsp. ground cumin
In skillet, cook chicken and onion until chicken is done and oinion is tender. Cut chicken into 1/4 inch wide strips. Add tomato sauce, garlic, salt and cumin. Reduce heat and simmer, covered for 15 - 20 minutes. To serve, place hot meat miscute on lettuce leaves and top with choice of fillings. Roll up burrito style. Makes 10 servings.
4 chicken breast fillets
1/2 cup chopped onion
1 (8oz.) can tomato sauce
minced garlic (to taste)
1/2 tsp. sea salt
1/2 tsp. ground cumin
In skillet, cook chicken and onion until chicken is done and oinion is tender. Cut chicken into 1/4 inch wide strips. Add tomato sauce, garlic, salt and cumin. Reduce heat and simmer, covered for 15 - 20 minutes. To serve, place hot meat miscute on lettuce leaves and top with choice of fillings. Roll up burrito style. Makes 10 servings.
hCG the Science that Works
hCG is a natural, quick-absorbing hormone that triggers the hopthalamus to release and mobilize abnormal (extra) excessive fat you are carrying for your body to use as an energy, or "food" source.
There are Three major benefits from the release of this abnormal fat:
- You will lose weight (up to 1 to 3 pounds daily)
- Your stored fat will help support your daily caloric needs
- You will burn fat from areas that are typically hard to reduce
hCG Homeopathic formula is taken orally, under the tongue and does not negatively affect the normal (healthy) fat or muscle tissue.
There are Three major benefits from the release of this abnormal fat:
- You will lose weight (up to 1 to 3 pounds daily)
- Your stored fat will help support your daily caloric needs
- You will burn fat from areas that are typically hard to reduce
hCG Homeopathic formula is taken orally, under the tongue and does not negatively affect the normal (healthy) fat or muscle tissue.
Monday, August 1, 2011
hCG 1 oz. Trial Bottle -
New!!!! 1oz. Trial Bottle of hCG - lose 10 to 12 pounds in 7 days. Look good - Feel great!!!!
Special Price $35.00 While Supplies Last!!!! "Product will be available Wednesday, August 3, 2011."
2 2oz. bottles - $130.00
Orders can be delivered (FREE) or shipped (please include shipping handling of $5.00).
Send Cashiers Check or Money Orders to A.M. Jones 12921 Kuykendahl Rd. Ste. 35 Houston, Texas 77090.
Special Price $35.00 While Supplies Last!!!! "Product will be available Wednesday, August 3, 2011."
2 2oz. bottles - $130.00
Orders can be delivered (FREE) or shipped (please include shipping handling of $5.00).
Send Cashiers Check or Money Orders to A.M. Jones 12921 Kuykendahl Rd. Ste. 35 Houston, Texas 77090.
Wednesday, July 27, 2011
The SHAPE Sheet (I ask, YOU tell!)
The smartest advice I ever got was ------------------------------------------- (fill in the blank).
My go-to stress releiver is ---------------------------------- (fill in the blank).
The one food I'lll never give up is ------------------------------------(fill in the blank).
My pet peeve is ------------------------------------ (fill in the blank).
One of my favorite memories is ------------------------------------------ (fill in the blank).
My hidden talent is ----------------------------------------(fill in the blank).
My on-the-go- snack is ---------------------------------(fill in the blank).
My favorite body part is --------------------------------------(fill in the blank).
The things I value most in a human being are ----------------------------------------- (fill in the blank).
If I were a superhero, my power would be -------------------------------------- (fill in the blank).
My go-to stress releiver is ---------------------------------- (fill in the blank).
The one food I'lll never give up is ------------------------------------(fill in the blank).
My pet peeve is ------------------------------------ (fill in the blank).
One of my favorite memories is ------------------------------------------ (fill in the blank).
My hidden talent is ----------------------------------------(fill in the blank).
My on-the-go- snack is ---------------------------------(fill in the blank).
My favorite body part is --------------------------------------(fill in the blank).
The things I value most in a human being are ----------------------------------------- (fill in the blank).
If I were a superhero, my power would be -------------------------------------- (fill in the blank).
Tuesday, July 5, 2011
4 Week Bootcamp begins August 1, 2011
We are now going into our 2nd Phase of Summer Bootcamps
”All About the Core” Training System
$70.00 EARLY BIRD SPECIAL – ALL PREPAID BEFORE July 20th
After July 20th its $99.00 (for each teen/adult) www.livinglifegolden.com
SPACE IS LIMITED! RESERVE YOUR SPOT TODAY! ALL SPOTS ARE PREPAID! 713.416.1246
All you need:
• Mat
• Jillian Michaels Core Training System
• Ultimate 65cm Stay Ball
• Water bottles
• Towel
• Heart Monitor
• Include 2 Body Assessments
**Not Mandatory to attend camps
We will start off first with the basics core strength techniques, flexibility and nutrition. Get positive, visible results that will motivate you to stay on track while having FUN!
8-in-1 Total-Body Core Training Circuit
The fusion of circuit training and cross training creates the perfect total-body workout. With exercises straight from the gym and fitness tools essentials, this system delivers the ultimate training experience to beginners and advanced athletes.
Each workout engages your core, attacking trouble areas and strengthening muscles with every move. With 8 products and countless workout possibilities, you’ll never do the same workout twice!
Increase flexibility and core strength with a larger range of motion. Each exercise engages your core and will help you move better for a faster recovery after each workout. Develop balance and coordination. Each workout integrates several movements forcing you to stabilize your body and engage your powerhouse.
Summer Bootcamp II begins August 1st
Memorial Park (Picnic Loop Area) Tues-Thurs-Fri 5:30am, 6:30am or 7:30AM All classes are 45min.
6501 Memorial Dr. Houston, Texas 77007
http://www.memorialparkconservancy.org/html/North_Memorial%20Map_23.pdf
Meyers Park (Left Side Picnicking Area when coming from Stuebner Airline) Mon-Wed-Fri 7PM
7700 Cypresswood Dr. Spring, Texas 77379 All classes are 45min.
http://www.hcp4.net/parks/meyer/images/MeyerSP.pdf
Sponsored by Living Life Golden & Partners
To Register please send responsive email to info@livinglifegolden.com or call 713.416.1246
”All About the Core” Training System
$70.00 EARLY BIRD SPECIAL – ALL PREPAID BEFORE July 20th
After July 20th its $99.00 (for each teen/adult) www.livinglifegolden.com
SPACE IS LIMITED! RESERVE YOUR SPOT TODAY! ALL SPOTS ARE PREPAID! 713.416.1246
All you need:
• Mat
• Jillian Michaels Core Training System
• Ultimate 65cm Stay Ball
• Water bottles
• Towel
• Heart Monitor
• Include 2 Body Assessments
**Not Mandatory to attend camps
We will start off first with the basics core strength techniques, flexibility and nutrition. Get positive, visible results that will motivate you to stay on track while having FUN!
8-in-1 Total-Body Core Training Circuit
The fusion of circuit training and cross training creates the perfect total-body workout. With exercises straight from the gym and fitness tools essentials, this system delivers the ultimate training experience to beginners and advanced athletes.
Each workout engages your core, attacking trouble areas and strengthening muscles with every move. With 8 products and countless workout possibilities, you’ll never do the same workout twice!
Increase flexibility and core strength with a larger range of motion. Each exercise engages your core and will help you move better for a faster recovery after each workout. Develop balance and coordination. Each workout integrates several movements forcing you to stabilize your body and engage your powerhouse.
Summer Bootcamp II begins August 1st
Memorial Park (Picnic Loop Area) Tues-Thurs-Fri 5:30am, 6:30am or 7:30AM All classes are 45min.
6501 Memorial Dr. Houston, Texas 77007
http://www.memorialparkconservancy.org/html/North_Memorial%20Map_23.pdf
Meyers Park (Left Side Picnicking Area when coming from Stuebner Airline) Mon-Wed-Fri 7PM
7700 Cypresswood Dr. Spring, Texas 77379 All classes are 45min.
http://www.hcp4.net/parks/meyer/images/MeyerSP.pdf
Sponsored by Living Life Golden & Partners
To Register please send responsive email to info@livinglifegolden.com or call 713.416.1246
The Master Cleanse by Stanley Burroughs
The Master Cleanse has been around for years. Its value and benefits goes beyond words. As long as it’s been around I’ve never tried it until recently. I must tell you how important it was for me and my destiny.
The Blessing
I can’t imagine putting anything in my mount before asking The Heavenly Father’s Blessing. Though asking God’s blessing over a meal before consuming it has been accepted as routine, for me it’s a necessity. With so much going on in the world, if I’m separated, I must also separate my meal.
Asking God for wisdom on making proper selections of more complete foods as we go shopping for what is deemed to advance our physical and our spiritual needs is vital. It’s amazing how as we get older in age, maturity in wisdom is not always prevalent. Now most time we know better, but we just don’t do better. “Why?”
Mr. Stanley says “Better to ask God to give us Knowledge to keep our bodies strong and healthy so we have no need to ask Him to heal a sick and ailing body that we produced ourselves by not originally obeying His simple laws. Blame not God for the many illnesses and diseases that are affecting our country, (youth and adults alike). Better that you ask God for His blessings and forgiveness – and to give strength and wisdom to properly apply the knowledge of His simple laws.”
The Blessing
I can’t imagine putting anything in my mount before asking The Heavenly Father’s Blessing. Though asking God’s blessing over a meal before consuming it has been accepted as routine, for me it’s a necessity. With so much going on in the world, if I’m separated, I must also separate my meal.
Asking God for wisdom on making proper selections of more complete foods as we go shopping for what is deemed to advance our physical and our spiritual needs is vital. It’s amazing how as we get older in age, maturity in wisdom is not always prevalent. Now most time we know better, but we just don’t do better. “Why?”
Mr. Stanley says “Better to ask God to give us Knowledge to keep our bodies strong and healthy so we have no need to ask Him to heal a sick and ailing body that we produced ourselves by not originally obeying His simple laws. Blame not God for the many illnesses and diseases that are affecting our country, (youth and adults alike). Better that you ask God for His blessings and forgiveness – and to give strength and wisdom to properly apply the knowledge of His simple laws.”
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