LivingLifeGolden.com promotes a natural, healthier lifestyle by inspiring people to be proactive in their own lives through preventive maintenance. Though I love talking about healthy nutrition and am going to expand my contribution to the Wellness Industry by sweetening things up a bit. I've advanced my studies in Nutrition to become a Chocolatier. I've studied Chocolate and the many benefits that come along with it. Enjoy your life, you only have "ONE"!
Wednesday, May 1, 2013
Antioxidant Pudding
Antioxidant Pudding
2 tbsp Fage (fat free) Greek Yogurt
1/4 cup blackberries
1/4 cup dark cherries
1/4 cup blue berries
1/4 cup wild blue berries
1 Date
1 tbsp Flaxseed
2 tbsp Chia Seeds
1/4 cup Ice
Blend on speed 10, flip to high for 45 seconds. Use tamper to make sure all product is going down on blade.
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