If you're satisfied with the results you're getting in the gym, go ahead and skip this blog. If you’re not so pleased with the fruits of your efforts, you could probably use the wisdom Angel’a M. Jones of Houston, Texas, one of the world’s top trainers who genuinely cares about the health and well being of people. I’ve learned that from a woman’s perspective on training that are most commonly done wrong – and what we can do more effectively to attain a top body shape. But be patient, he says: “It didn’t take three weeks to get to where you are now. Don’t expect to turn things around in three weeks, either.”
Many women complain that they don’t get results from training. Are they doing something wrong? Yes. On top of the list, nutrition. You can change your activity level to address a particular problem, but without a good diet, you won’t get results. Women often don’t enough protein. If you’re going too weight train, you need to take in enough protein to support your workout.
Second, cardiovascular work sometimes becomes happy hour. If you’re carrying on an easy conversation with someone while you’re doing cardio, you’re not putting in the effort you need to. Get your heart rate up – your speech should be labored.
Third, most women don’t do enough sets. They’ll put two or more bodyparts together and perform, say, two sets on shoulders. If you’re going to effectively work your shoulders so they’re forced to rebuild and get stronger, you have to do more. You have to also work the shoulders from all angles. Focus on one bodypart a day to do this.
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