1%, 2% and whole milk
Meats with 96% or less fat
Red meats
Hydrogenated oils such as stick margarine, and when listed as an ingredient in foods
Food with high butter fat and other animal fats, e.g., cheese, full fat yogurt, sauces
Hot dogs, hamburgers
Deep-fried foods
Sugar
Ice cream
Salt (if you have high blood pressure)
Candy, baked goods and ice cream made with fats
High fat snacks, chips
Pies, pastry's, cookies made with fat and sugar (plenty of healthy cookies, pies, pastry's in my recipes)
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