1%, 2% and whole milk
Meats with 96% or less fat
Red meats
Hydrogenated oils such as stick margarine, and when listed as an ingredient in foods
Food with high butter fat and other animal fats, e.g., cheese, full fat yogurt, sauces
Hot dogs, hamburgers
Deep-fried foods
Sugar
Ice cream
Salt (if you have high blood pressure)
Candy, baked goods and ice cream made with fats
High fat snacks, chips
Pies, pastry's, cookies made with fat and sugar (plenty of healthy cookies, pies, pastry's in my recipes)
Tuesday, November 30, 2010
It's time to treat your body right! Food that you should eat more often.
Some foods to consider eating more often
Sweet potatoes
Green leafy vegetables
Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids)
Pumpkin, canned or cooked
Squash
97% or greater fat free chicken or turkey breast (I look for 99% fat free.)
Low fat tomato sauces and pasta
Onions and Garlic (Chop or crush to release the photonutrients)
Homemade pizza with 99% fat free chicken as meat sauce
Foods with low/no salt for those who have high blood pressure
Peanuts, walnuts, almonds in moderation (be careful too much too often can lead to weight gain)
Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat)
Salmon and other fish (mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs.
1-5 servings per week recommended)
Defatted soy flour (at least 1/3 of a cup per day recommended)
Fat free milk (skim)
Oatmeal, shredded wheat, low-no sugar added cereals
Whole wheat bread
Fresh fruits
Apples (with skin for flavonids)
Oranges (Eat pulpy parts for flavonids)
Red or black grapes
Grape juice (1 cup per day recommended)
Grapefruit, especially pink which has 40% more beta carotene than white
Dried fruits, especially apricots, dates, prunes
Cantaloupes
Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content
Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.
Salad dressings and dips with non-fat sour cream or homemade yogurt
Baked whole wheat chips and tortillas
Bean and chickpea dishes and dips
Tomato salsas
Walnuts (for omega3)
Almonds and Avocados (for monounsaturated fat)
Broccoli Sprouts
With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise
Sweet potatoes
Green leafy vegetables
Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids)
Pumpkin, canned or cooked
Squash
97% or greater fat free chicken or turkey breast (I look for 99% fat free.)
Low fat tomato sauces and pasta
Onions and Garlic (Chop or crush to release the photonutrients)
Homemade pizza with 99% fat free chicken as meat sauce
Foods with low/no salt for those who have high blood pressure
Peanuts, walnuts, almonds in moderation (be careful too much too often can lead to weight gain)
Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat)
Salmon and other fish (mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs.
1-5 servings per week recommended)
Defatted soy flour (at least 1/3 of a cup per day recommended)
Fat free milk (skim)
Oatmeal, shredded wheat, low-no sugar added cereals
Whole wheat bread
Fresh fruits
Apples (with skin for flavonids)
Oranges (Eat pulpy parts for flavonids)
Red or black grapes
Grape juice (1 cup per day recommended)
Grapefruit, especially pink which has 40% more beta carotene than white
Dried fruits, especially apricots, dates, prunes
Cantaloupes
Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content
Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.
Salad dressings and dips with non-fat sour cream or homemade yogurt
Baked whole wheat chips and tortillas
Bean and chickpea dishes and dips
Tomato salsas
Walnuts (for omega3)
Almonds and Avocados (for monounsaturated fat)
Broccoli Sprouts
With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise
Thursday, November 18, 2010
You are three weeks into your LivingLifeGolden hCG Million Pound Challenge - Goal Date by December 31, 2011. A program to create healthier, sustainable lifestyle habits. You've committed to making healthier choices by writing your pledge and posting it around the house. You've also learned that to shed real-weight you have to eat real food. Remember, Less is More!
The next step is the big step-literally! It's time to step it up and move your body. Hey, what goes in must come out. This means that what you eat has to be burned up by phsical activity. The great news is that 2011 brings with its new fitness and activity trends to help you mobilize and keep it ging. Erase any nightmares thoughts about expensive gym memberships that control the times you can exercise. Instead, this year we have plenty of inexpensive new, fun, and exciting opportunities you can get up and get moving getting the whole family involved in getting fit.
Take advantage of these new creative trends to move that marvelous body of yours, no matter how old you are on your current fitness level. Don't wait another day to get started.
Stay Tuned for More!!!
The next step is the big step-literally! It's time to step it up and move your body. Hey, what goes in must come out. This means that what you eat has to be burned up by phsical activity. The great news is that 2011 brings with its new fitness and activity trends to help you mobilize and keep it ging. Erase any nightmares thoughts about expensive gym memberships that control the times you can exercise. Instead, this year we have plenty of inexpensive new, fun, and exciting opportunities you can get up and get moving getting the whole family involved in getting fit.
Take advantage of these new creative trends to move that marvelous body of yours, no matter how old you are on your current fitness level. Don't wait another day to get started.
Stay Tuned for More!!!
Wednesday, November 17, 2010
Why hCG Diet Drops?
HCG Ultra Diet Drops?
No Injections!
No Prescriptions!
No $250 to $500 payments!
No Stimulants!
No Prepackaged Food!
No Meetings!
Just Real Results!
No Injections!
No Prescriptions!
No $250 to $500 payments!
No Stimulants!
No Prepackaged Food!
No Meetings!
Just Real Results!
Weight Loss Regimen!
Thursday, November 11, 2010
Reveal a New You!!
Reveal a New You!! with LivingLifeGolden.com Non-Invasive Body Slimming Program, a Natural Weight Loss Program - hCG is the only clinically-proven body slimming treatment that removes unwanted body fat and reduces inches with No Pain, No Surgery and No Downtime. Lose 10 to 12 pounds the first 15 day cycle, then another 12 to 15 pounds during the 2nd cycle, that's approxiamately 30 pounds within the first month with coaching and support.
Call 1.877.765.2990 or email info@livnglifegolden.com to order your today.
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