Vanilla Ice Cream

Makes 6 smalls cups      

Variable – High

Time – 60 minutes

Vanilla Ice Cream

1/3 cup half and half or heavy whipping cream

2  dates

1 oz. organic sugar

½ avocado

Hunk of cabbage or 1/3 slice of squash

1 tsp.  vanilla flavoring

3 cups ice

Blend High, speed 10, 60 seconds.

 

 

Chocolate Ice Cream

Makes smalls cups      

Variable – High
Time – 60 minutes

Chocolate Ice Cream

1/3 cup half and half milk or heavy whipping cream

2 dates

1 oz. organic sugar 2 oz. unsweetened cocoa             

1 large carrot sliced in chunks

¼ avocado

Hunk of cabbage or 1/3 slice of squash

3 cups ice

Blend High, speed 10, 60 seconds.

Vitamix – Health Angel Nutrition-Packed Green Smoothies

Vitamix – Health Angel

Nutrition-Packed Green Smoothies
Turn Over a New Leaf!
A green smoothie looks so gorgeous! It’s green and fresh – you just know it’s good for you. The sweetness of the fruit completely masks the natural bitterness of leafy green vegetables. The more you add of the leafy green vegetables to your diet with a green smoothie, the more you’ll crave them. Vitamix processing is the only way to get a consistently smooth, creamy and delicious green smoothie.
Follow me for more recipe’s and tips to a cleaner, greener YOU!
Benefits of a Green Smoothie:           

·         A green smoothie looks so gorgeous! It’s green and fresh, refreshing,   you just know it’s good for you.

·         The sweetness of fruit completely masks the natural bitterness of leafy greens in a green smoothie.

·         The more you add leafy greens to your diet with a green smoothie, the more you’ll crave them.

·         Instead of using sugar substitutes, use dates as a natural sugar sweeteners.

·         Vitamix processing is the ONLY – BEST way to get a consistently smooth, creamy and delicious green smoothie.

Great Taste with Amazing Nutritional
Green smoothies are not only a unique color they also have lots of nutritional value. Made with fresh leafy green vegetables that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy delicious drink that satisfies hunger and offers maximum nutrition. Because of all the delicious fibers in that you are eating (unlike juicing), green drinks will also curb your appetite and give you a sense of fullness. You may think that turning leafy greens into a smooth, beautiful green,  sweet delicious drink can be a bit of a challenge-and it is- for any kitchen appliance other than the Vitamix Whole Food Processor.
The Vitamix Whole Food Processor has the unique ability to break right through the cell walls of any green vegetable you challenge it with, including collard greens. Turning it into a green smoothie, that is smooth, thoroughly, NOT chunky. Vitamix processing releases fabulous flavor, delivers a drink that is amazingly smooth and creamy, and makes the valuable nutrients more bioavailable.
I said it once and I will say it again, leafy green are packed with nutrition. They are a great source of non-dairy calcium, magnesium and vitamin C. They also contain carotenoids that may help protect against macular degeneration and folate to guard against heart disease and cancer.

As good as greens are simply chewing them is not enough. Cooking them can decrease their nutrient value. When fresh, whole foods are taken down to the cellular level by the Vitamix, the nutrient become readily available to nourish the body. Working at a high speed, the Vitamix stainless-steel blades and precision-designed container creates green smoothies in 60 seconds or less, keeping oxidation to a minimum.

There’s nothing quite like a green smoothie made in the Vitamix Whole Food Processor.

I Run 4 a Cause - Crohns and Colitis Disease

When I started this journey back in October 2011 in my first quest at running in an official Race of my life, I had no idea what to expect. I wass there along with hundreds of others, some competing, some veterans and some like me were there for the first time. I realize that if I’m going to continue to do this I must “run for a cause”. I ran my first race in November 2011 and been "running for a cause" ever since. Now "my cause" is the Crohn’s and Colitis Disease Association. I will be running my first Half Marathon race on December 2, 2012 in Las Vegas, Nevada. In this race the monies raised go to further research for this disease in finding a cure .

I’ve included an insert about this disease to give you more insight. I have since met several people whom have introduced themselves to me since learning about my adventure. I will list their names, bio's and a photo as we get closer to the race date.

To make a dontation for this cause please go to:
http://www.active.com/donate/HousLV12/Irun4acauseAJones47

Crohn's disease is the result of uncontrolled inflammation of the intestines and is quite diverse, to depending on the location of the inflammation and the severity of the disease. The most common location for Crohn's disease inflammation is the last portion of the small intestine, at the junction where it joins the large intestine, but Crohn's can involve any portion of the intestinal tract. Depending on the location, symptoms vary significantly, from diarrhea, bleeding and pain to no symptoms at all -- but the disease instead can manifest as anemia, malnutrition or failure to grow and to develop appropriately.

Many patients with Crohn's disease are diagnosed in their teenage years or young adulthood and have a milder and more limited form of the condition, which is managed easily with available safe and effective therapies. For those with more significant inflammation, more extensive bowel involvement, or the consequences of malnutrition or delayed growth and development, there have been substantial improvements in our treatments and our ability to monitor their effectiveness, and we have now entered an era of much better disease control and improved outcomes. In the last 10 years, there has been an explosion of scientific discoveries related to the genetic and environmental causes of Crohn's disease.

Now there is knowledge and tools necessary to be proactive with treatments that can stop disease progression, prevent relapses, avoid surgeries and significantly improve quality of life. As with other inflammatory diseases (asthma, rheumatoid arthritis and multiple sclerosis), early treatment and employing an effective maintenance strategy work much better than chasing symptoms and trying to catch up when the disease has progressed and caused damage.

A continued effort is made to look for a cure for this condition, but in the meantime, patients with Crohn's and Colitis disease, and those who care for patients with Crohn's and Colitis Disease, needs to know that this is a time of immense progress, great successes, and hope for a better tomorrow. And for those who are living in fear and living with ongoing active disease, be encouraged to learn more, to be part of the exciting progress that is being made, and to seek out expert care and advancements in treatment, so that you can, win the battle against this disease.

Crohn's disease means lifelong battle.     To make a dontation for this cause please go to:
http://www.active.com/donate/HousLV12/Irun4acauseAJones47

Yo Yo Syndrome

Several studies show that when a person diets on a very low diet, for every 10 pounds of weight they lose, 4-6 pounds can come from muscle. Muscle contains water, vitamins, minerals, electrolytes and amino acids. Therefore, when a persons diets too strictly, the body will dip into muscle to remove the nutrients that is required. Unfortunately, any loss of muscle will result in a reduction of your metabolic rate. Consequently, if a person diets too harshly they will lose muscle, strength, and  their metabolic rate will slow down. Likewise, many people think as long as they exercise, they will keep all of their muscle.

Think about it like this: if you under-eat and do not have enough fule to meet your daily energy requiremets, when you spend more energy by exercising, where will your body get the fuel it needs to perform the activity as well as supply your body with the required nutrients? You guessed it, your muscle will have to hand over the nutrients needed. Consisent, proper eating, dieting and exercising are important.

Up and down in your weight from month will eventually take it's toll on your body. You will  ultimately gain more weight each time this happens. If the numbers don't increase on the scale they will increase in your BMI and your body fat. You must maintain a set point weight for a six to nine month period in order for your body to remember it's new set point weight.

Nutrition is important! Not eating enough is just as critical as eating too much. Waiting too long to eat is also just as critical as eating to much. It all has it's place.

Nutrition-Packed Green Smoothies

Vitamix – Health Angel

Nutrition-Packed Green Smoothies

Turn Over a New Leaf!

 A green smoothie looks so gorgeous! It’s green and fresh – you just know it’s good for you. The sweetness of the fruit completely masks the natural bitterness of leafy green vegetables. The more you add of the leafy green vegetables to your diet with a green smoothie, the more you’ll crave them. Vitamix processing is the only way to get a consistently smooth, creamy and delicious green smoothie.

Follow me for more recipe’s and tips to a cleaner greener YOU!

Health Benefits of Parsley

Although usually used as a garnish on entrées, the addition of parsley to a green smoothie is a smart decision. Parsley contains unique volatile oils such as myristicin, limonene, eugenol, and alpha-thujene. The volatile oils, especially myristicin have been shown to inhibit tumor formation, especially in the lungs, as published in the Journal of Agricultural and Food Chemistry. Flavonoids such as luteolin are present in parsley and serve as anti-oxidants. They help by combining with highly reactive oxygen radicals and help prevent oxygen-based damage to cells. Adding parsley to a green smoothie made in the Vitamix 5200 will add flavor and may even help reduce the risk of cancer. The bonus is, your breath will be fresh!